Shut up, im speaking! So you want to be fit huh? Yes? Yes sir! If you want to be fit like me it is goining to be a long painful process. Ok, maybe not that painful. Personaly i like kick-boxing better then Soccer. Don't tell me thats fake! Well anyways Soccer takes a lot of strenth,agility,speed,endurance, and much more too. So if you need help on that go to The Phisical Guide to Soccer it helped me out a lot too.Anyways now that you know some good stuff to do i got a workout plan for you.[look below]


You can workout and gain physical levels that will be proudley displayed on your SM page. Since there are many kids here we will not currently have weight-lifting levels because kids might try to do it and screw up their arm. Do not lie. Liers never win. Anyways here are the levels.

Pushups

Eventually, we will have a guide for your age but currently we have a national guide. Uou have to do the amount of pushups said not just 10 more. Aviously you don't need to do the pushups all at once.

Levels	Pushups
1	10
2	20
3	30
4	40
5	50
6	60
7	70
8	80
9	90
10	100
11	110
12	120
13	130
14	140
15	150
16	160
17	170
18	180
19	190
20	200
21	210
22	220
23	230
24	240
25	250
26	260
27	270
28	280
29	290
30	300
31	310
32	320
33	330
34	340
35	350
36	360
37	370
38	380
39	390
40	400
41	410
42	420
43	430
44	440
45	450
46	460
47	470
48	480
49	490
50	500

Curl-ups/other abb activities

You can also do other activities the same amount as curl-ups for great results but they have to actually work. No cheating! if you do these on a regualar basis and get to level 50 with slight diet, you should at least get a 2 pack problebly. Remember use other ab exercises too.

Levels	Curl-ups
1	20
2	40
3	60
4	80
5	100
6	120
7	140
8	160
9	180
10	200
11	220
12	240
13	260
14	280
15	300
16	320
17	340
18	360
19	380
20	400
21	420
22	440
23	460
24	480
25	500
26	520
27	540
28	560
29	580
30	600
31	620
32	640
33	660
34	680
35	700
36	720
37	740
38	760
39	780
40	800
41	820
42	840
43	860
44	880
45	900
46	920
47	940
48	960
49	980
50	1000

Pull-ups

You can also do chin-ups

Levels	Pull-ups
1	5
2	10
3	15
4	20
5	25
6	30
7	35
8	40
9	45
10	50
11	55
12	60
13	65
14	70
15	75
16	80
17	85
18	90
19	95
20	100
21	105
22	110
23	115
24	120
25	125
26	130
27	135
28	140
29	145
30	150
31	155
32	160
33	175
34	180
35	185
36	190
37	195
38	200
39	205
40	210
41	215
42	220
43	225
44	230
45	235
46	240
47	245
48	250
49	255
50	260